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  • Dr. Tara Tranguch

Memorial Day Picnic & Grill Recipes

Healthy and delicious recipes for all your guests - gluten free, dairy free, vegan, vegetarian, meat eaters, low glycemic... it's all here!


Happy Memorial Day 2023!

Ahhhh the first weekend of summer celebrated with picnics and grilling.


This weekend, enjoy this collection of curated recipes that are healthy, delicious and perfect for celebrating the start of summer!

There is something in here to satisfy everyone - gluten free, dairy free, low glycemic, vegan, vegetarian, meat eaters... and all easy to prepare and serve. Just click and download.

In remembrance of all those who gave their lives for our freedom, thank you.


“The cost of liberty is less than the price of repression.” — W.E.B. DuBois

Wishing you a wonderful and healthy weekend!



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