top of page
Interior of Finnish sauna, infrared panels for medical procedures, classic wooden

Far Infrared Sauna
with Chromotherapy
Naturopathic Treatment


Far Infrared Sauna

A Naturopathic Medical Far IR Sauna Treatment combines dry heat, infrared light, chromotherapy (color therapy), and cold immersion.


Step #1: Sit in dry heat (120ºF-130ºF) for 15-30 minutes while color therapy and far infrared light waves penetrate 1.5 inches into your skin. During this time your pulse is monitored to ensure you’re receiving maximum benefits.


Step #2: Once you’ve completed your sauna session you’ll move to the hydrotherapy room where you’ll be wrapped in a cold, wet sheet pack, and blanket.


Naturopathic hydrotherapy always ends treatment with cold application of water to increase metabolism, circulation, to flush the organs and tissue with fresh oxygen, to stimulate the immune system, to drive lymph flow and to hydrate the skin. It can also help shift your nervous system from a sympathetic to parasympathetic state, which is key for healing.

Learn more about our Far Infrared Sauna treatment.

Benefits of Far Infrared Sauna Treatment 

  • Reduce inflamm-aging which underlies chronic disease

  • Improved ability to detoxify

  • Increased mitochondrial energy 

  • Combats oxidative stress

  • Improved wound healing & skin turnover (psoriasis, eczema & acne)

  • Reduced blood pressure

  • Increased immune system function

  • More rest and digest, less anxiety and stress 

  • Reduced chronic pain (gout, arthritis & autoimmunity)

  • Increased longevity  

  • Improve mood and help with Seasonal Affective Disorder



Dr. Tranguch is an outstanding doctor.  She has helped me immensely on numerous occasions from treating acute illness to identifying and addressing chronic imbalances.  Her perspectives are unique and effective.  She offers a variety of treatment modalities and has an impressive dispensary, from encapsulated nutraceuticals to custom herbal tinctures individualized to your needs.  I especially love the IR sauna treatments.  I am grateful to have found her.

- Sera T. , 2023


Infrared Sauna in Woodbury, CT
Naturopathic Treatment

bottom of page