Blog | Dr. Tara Tranguch

Apr 3
8 min

Oh Sweet Slow Waves of Deep Sleep!

Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.

Dr. Tara Tranguch

Mar 9
3 min

Vaccine Preparation

Recommendations to improve vaccine efficacy and reduce discomfort from adverse effects.

Dr. Tara Tranguch

Feb 5
4 min

Hydrotherapy 101

Hydrotherapy is a gentle, time efficient, effective way to remake the constitution of our blood cells and detoxify on a cellular level.

Dr. Tara Tranguch

Jan 26
4 min

Feeding a Fertile Terrain

Nutrition contributes to healthy eggs and a fertile uterine terrain. Here are some recommended effective and delicious suggestions for boost

Dr. Tara Tranguch

Jan 19
3 min

Happy Foods

Feeding the Gut-Brain Axis to treat anxiety. Which foods make serotonin? GABA? Which probiotics reduce anxiety?

Top Food, Supplement and Fitness Trends for 2021

Dr. Tara Tranguch

Dec 29, 2020
4 min

Top Food, Supplement and Fitness Trends for 2021

We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!

Give Thanks, Get Happy and Improve Your Health!

Dr. Tara Tranguch

Nov 23, 2020
4 min

Give Thanks, Get Happy and Improve Your Health!

Gratitude is an important component of mental healthiness throughout life, and it contributes to mental well-being.

Dr. Tara Tranguch

Nov 17, 2020
8 min

Got Sunshine? All About Vitamin D

A look at how this amazing hormone works in our immune system and lungs.

Dr. Tara Tranguch

Nov 6, 2020
3 min

Grow your Phytopharmacy: Garlic!

November is time to plant garlic in Connecticut. Learn how in this video.

Dr. Tara Tranguch

Oct 11, 2020
8 min

Dare to Know Homeopathy

Homeopathy is personalized medicine that modern science is proving to be the potential future of medicine.

Dr. Tara Tranguch

Oct 6, 2020
5 min

Hexing Herbs

Psychedelic plants have been used throughout history by many different cultures as a means of connecting to the world of the divine.

Dr. Tara Tranguch

Sep 18, 2020
5 min

Easy 30 Minute Routine to Lower Stress

We are in a constant state of alertness, primed and ready to go at any minute. A multitude of problems can result.

Dr. Tara Tranguch

Sep 11, 2020
2 min

Looking for Preventive Health Care?

Getting tested is not prevention. Benjamin Franklin authored the famous quote: “An ounce of prevention is worth a pound of cure.”

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