Menopause and Andropause - recommendations for how to age gracefully.

Tips and Tricks for Planting Peas

Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.

Recommendations to improve vaccine efficacy and reduce discomfort from adverse effects.

Hydrotherapy is a gentle, time efficient, effective way to remake the constitution of our blood cells and detoxify on a cellular level.

Nutrition contributes to healthy eggs and a fertile uterine terrain. Here are some recommended effective and delicious suggestions for boost

Feeding the Gut-Brain Axis to treat anxiety. Which foods make serotonin? GABA? Which probiotics reduce anxiety?

We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!

Gratitude is an important component of mental healthiness throughout life, and it contributes to mental well-being.

A look at how this amazing hormone works in our immune system and lungs.

November is time to plant garlic in Connecticut. Learn how in this video.

Homeopathy is personalized medicine that modern science is proving to be the potential future of medicine.

Psychedelic plants have been used throughout history by many different cultures as a means of connecting to the world of the divine.

We are in a constant state of alertness, primed and ready to go at any minute. A multitude of problems can result.

Getting tested is not prevention. Benjamin Franklin authored the famous quote: “An ounce of prevention is worth a pound of cure.”