

Wellness Products I Recommend


Elitone® is an FDA-cleared at-home treatment for bladder leaks and pelvic floor weakness.
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If you're experiencing bladder leaks when you cough, laugh, sneeze, exercise, or feel a sudden urge to go, Elitone® offers a clinically proven, non-invasive solution you can use at home. This FDA-cleared pelvic floor therapy device is designed for women with stress urinary incontinence, urge incontinence (overactive bladder), or mixed urinary incontinence. Unlike traditional Kegel exercises, Elitone uses gentle neuromuscular stimulation to automatically contract and strengthen the pelvic floor muscles—helping treat the underlying cause of bladder leakage in just 20 minutes a day while you go about your normal routine.
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Elitone has been evaluated in multiple clinical studies, with results showing that 95% of women experienced fewer bladder leaks after just six weeks of treatment, with an average leak reduction of more than 70%. Studies also found up to an 80-85% reduction in pad use and significant improvements in quality of life. For women looking for an effective alternative to pads, medications, invasive vaginal devices, or surgery, Elitone provides a convenient, discreet, doctor-recommended option that helps restore confidence and bladder control from the comfort of home.
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Contact me with questions and for a coupon code.



The ProLon® 5-Day Fasting Mimicking Diet is a plant-based nutrition program designed to help your body experience many of the benefits of fasting such as autophagy while still providing nourishment. This five-day program supports your body's natural renewal processes and can be a valuable tool for improving metabolic health and overall wellness.
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Potential Benefits:
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Supports cellular renewal
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Promotes metabolic health
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Encourages healthy weight management
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Supports healthy aging
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May improve energy and mental clarity
Who It's For:
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Individuals looking for a wellness reset
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Those interested in healthy aging and longevity
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People seeking metabolic or weight management support
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Anyone wanting a guided alternative to traditional fasting
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Chat with me if you'd like to know if this fasting program is right for you.

Nutrafol is the #1 dermatologist recommended hair growth supplement for visibly thicker and stronger hair. The supplements are backed by clinical evidence and physician support. I do recommend Nutrafol for most people experiencing hair thinning and/or hair loss together with diet and lifestyle changes, and we do see improvements.
Hair loss can be a result of hormones, stress, nutritional deficiencies, metabolism, toxicity and aging. Nutrafol offers hair growth supplements for men, women, menopausal woman, and postpartum mommies. Supplements should be taken daily for a minimum of 3-6 months.
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Nutrafol also offers an adaptogen for additional support when hair loss is due to stress, and probiotic support for when hair shedding is a result of metabolic disruption. I also love the topical ashwagandha exosome to apply at the widow's peak or vertex to stimulate regrowth. Watch those baby hairs sprout!
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I recommend to purchase the 3 month bundle for cost savings. If you need assistance choosing products, please ask me.​
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Bonus: purchasing Nutrafol through a Nutrafol partner is the most cost efficient way to purchase!

WAVwatch
The WAVwatch offers frequency healing, also known as vibrational medicine. Frequency is the rate of an object's vibration measured in Hz.
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Every physical object has a natural frequency (or set of frequencies) at which it vibrates. This is known as resonance frequency. When an object is subjected to vibrations or oscillations at its resonant frequency, it will absorb more energy and vibrate more intensely. This can lead to structural failure, also known as mortal oscillation rate.
Nikola Tesla and Dr. Rife both applied resonance frequency to improving health. An example of how it works is: a breast cancer cell explodes after 14 minutes of from coming in contact with an acoustic sound that resonates at the same frequency. (See biologist Helene Grimal work with composer Fabien Maman).
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The WAVwatch has over 1000 programmed frequencies across multiple categories including Lyme, anxiety, organs, pathogens, women's health, men's health, chakra points etc. You wear the watch and play the frequencies which travel through the skin and bones of the body.
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Use code DRTARA100 for $100 off the retail price.



