Boost Your Immunity during Cold & Flu Season

The causes of diverticulosis and how naturopathic treatment can effectively stop progression to diverticulitis.

Cholesterol's role in heart disease is determined by the lipoproteins that carry it in the blood. Measuring proteins provides better info.

Picture your bones. Do you imagine white brittle sticks with knobs on the end of them?

Medicinal food for your glycocalyx. What is the glycome and how can seaweed benefit it? Recipes included!

An Introduction to CranioSacral Therapy

Menopause and Andropause - recommendations for how to age gracefully.

Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.

Recommendations to improve vaccine efficacy and reduce discomfort from adverse effects.

Hydrotherapy is a gentle, time efficient, effective way to remake the constitution of our blood cells and detoxify on a cellular level.

We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!

Gratitude is an important component of mental healthiness throughout life, and it contributes to mental well-being.

A look at how this amazing hormone works in our immune system and lungs.

We are in a constant state of alertness, primed and ready to go at any minute. A multitude of problems can result.

Getting tested is not prevention. Benjamin Franklin authored the famous quote: “An ounce of prevention is worth a pound of cure.”