Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.

Recommendations to improve vaccine efficacy and reduce discomfort from adverse effects.

Feeding the Gut-Brain Axis to treat anxiety. Which foods make serotonin? GABA? Which probiotics reduce anxiety?

We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!

A look at how this amazing hormone works in our immune system and lungs.