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The Great Pause.
Menopause and Andropause - recommendations for how to age gracefully.
Dr. Tara Tranguch
Jun 23, 20217 min read


Oh Sweet Slow Waves of Deep Sleep!
Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.
Dr. Tara Tranguch
Apr 3, 20218 min read


Top Food, Supplement and Fitness Trends for 2021
We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!
Dr. Tara Tranguch
Dec 28, 20204 min read


Hexing Herbs
Psychedelic plants have been used throughout history by many different cultures as a means of connecting to the world of the divine.
Dr. Tara Tranguch
Oct 6, 20205 min read
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