Menopause and Andropause - recommendations for how to age gracefully.

Feeling tired today? Decreased sleep can lead to chronic disease. Dive into the physiology of sleep and how to improve yours.

We have much to look forward to. We are dynamic, resilient and creative. The future is ours to shape. Happy New Year!

Psychedelic plants have been used throughout history by many different cultures as a means of connecting to the world of the divine.